Mess Pot Apothecary Yoga
(423) 374 . 1612
Athens, Tn
✉ contact Mentor
bookings can be set up here
About the MPA Practice
Mostly self-taught, one breath & one small inconvience at a time, I began my yoga journey in 2014 at Lone Star College.
Throughout my studies & life experience, I have become accutely aware that the body, like everything else in life's pot, stores energy. Over the last decade I have discovered that the path to nearly each person's optimal quality of life is by slowing down to listen to our bodies & allow ourselves the luxury of eliminating the negative energies {tension & knots} that fester within our nervous systems.
Yoga is indeed a valuable tool for flexibility & strength training -- & sure I can stand on my head...
{can confirm, the world looks better upside down}
But, far more beneficial are the mental exercises that coexist & the patience that follows.
Over time I have curated a slow~flow, semi-vinyasa inspired routine that is designed for novice-beginning Yogi's.
As your mentor, I believe that accomodation to personal needs & goals will always be integral to personal success. MPA's
practice will emphasize trauma & stress release, encourage you to be present in reality & bring peace in that time.
This restorative therapy is driven to establish confidence, inspire new motivation, & encourage mindfulness.
I believe that nature is imperative to well-being. Therefore, all practices will be led outdoors at a coordinated, public location.
At present, I am offering 20-30 minute private sessions, while group sessions may be available upon request.
I genuinely hope that we practice together soon! Namaste <3
kindly keep the the lid on the mess of life's pot & start your yoga journey today,
with an euphoric infused, self~given massage