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mess pot Apothecary Yoga
A b o u t . t h e . P r a c t i c e

I began my yoga journey during undergrad in 2014. Through my lessons, life experiences and personal growth, I have curated a slow-flow, semi-vinyasa inspired routine that is designed to deliver a euphoric, self-given massage for novice & beginning yogis.

As your mentor, I believe that accomodation to personal needs and goals will always be integral to personal success.

The MPA practice deeply emphasizes trauma and stress release, encourages each yogi to be grounded in reality and aims to build confidence.

This restorative therapy is driven to stimulate manifestation, inspire new motivation and target negative intentions.

MPA believes that nature is imperative to well-being and a fulfulling life.
Therefore, all practices will be led outdoors at a predetermined, public location.

Water, mat and vibes will always be provided. All that's needed is Y 0 U