Mess Pot Apothecary Yoga
(423) 374 . 1612
Athens, Tn
✉ contact Mentor
bookings can be set up here
About Mess Pot Apothecary Yoga
Mostly self-taught, one breath & one small inconvience at a time, I began my yoga journey in 2014 at Lone Star College. Throughout my studies & life experience, I have become accutely aware that the body, like everything else in life's pot, stores energy. Over the last ten years I have discovered that the best way to feel healthy & happy is to slow down, to listen to your body & allow yourself the luxury of eliminating the negative energies that fester within your nervous system. Yoga is indeed a valuable tool for flexibility & strength training & sure I can stand on my head (can confirm, the world looks better upside down). But, far more beneficial are the mental exercises that coexist & the patience that follows.
Over time I have curated a slow~flow, semi-vinyasa inspired routine that is designed for novice-beginning Yogi's. As your mentor, I believe that accomodation to personal needs & goals will always be integral to personal success. My practice will emphasize trauma & stress release, encourage you to be present in reality & deliver peace in that time. This restorative therapy is driven to build confidence & drive new motivation & target mindfulness.
I believe that nature is imperative to well-being. Therefore, all practices will be led outdoors at a coordinated, public location. Water & mat will always be provided. I genuinely hope that we practice together soon!
Namaste <3
kindly keep the the lid on the mess of life's pot & start your yoga journey today,
with an euphoric induced, self~given massage